our schedule

Studio Schedule

Arm balances & inversions

Open to practitioners of all levels. In this class, you'll learn about wrist preparation, explore arm balances from a movement perspective, build trust in yourself, and make friends with your inner monkey. You'll gain an understanding of how each arm balance naturally progresses into the next. The specific topic might differ per class.

ashtanga-inspired flow

If you love the creativity of Vinyasa, this class was created for you! 'Ashtanga Inpsired' is the perfect mixture of Vinyasa Flow and Ashtanga postures. In this 90-minute class, Ashtanga postures from primary and second series will be mixed in a non-orthodox order, leaving more space for new challenges and surprises for both beginners and more experienced Ashtangis.

bhakti flow

A dynamic, soulful, devotional and rejuvenating physical yoga practice fusing Hatha Vinyasa yoga with live music and the qualities of Bhakti Yoga (gratitude, open-heartedness, humility, compassion, and devotion). Come practice yoga with live singing and instruments to get out of your head and into your heart. All levels welcome.

chakra yin

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues within our bodies, providing a deeper stretch through holding the poses up to 10 minutes in length.
Yin is suitable for all levels of students.

By using visualizations, affirmations, mudras, mantras and asanas, you will connect and activate your energy centers during this Chakra Yin class.

embodied yoga

Embodied Yoga is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. This practice aims to empower practitioners to light up their entire body-mind with their awareness to remember and experience the unified field.

forrest yoga

Forrest Yoga is founded on Four Pillars of Forrest Yoga: Breath, to connect in feeling with one’s body and ignite passion for living; Strength through intense core sequences and long holds of poses that generate heat and heighten the senses; Integrity in working with the edges of one’s practice, particularly around physical and emotional injuries, developing tools to deal with fear and struggle; Spirit to create a sense of freedom and “courage to walk as your Spirit dictates."

Classes include highly creative sequencing and generally take on a sort of theme, often building toward a variety of peak poses. This means no two teachers or classes are ever alike and every week as a teacher and a student there is an opportunity to try something new.

Forrest yoga includes pranayama, meditation, chakras, sun salutations, standing and balancing poses, arm balances and inversions, twists and backbends and forward folds, and vinyasa. It also relies on a variety of props, wall postures, as well as partner poses and hands on assisting.

Healing meditation, ART & JOURNALLING

We'll be using journalling, art & meditation as modalities of shadow work to tap into our inner selves and understand ourselves better.

We will bring awareness to your darkest shadows and meeting all of the fear, shame, and trauma you’ve repressed over the years. This can be daunting because you are forced to face your pain instead of running from it or pretending it doesn’t exist. It can be deeply uncomfortable and unnerving. But this is how we make peace with our whole self. This is how we liberate ourselves from what binds us and begin to heal. And this is how we develop and grow.

By confronting all your fears, shame, and trauma, those experiences and memories will no longer hold any power over you. You will begin to heal and free and liberate yourself from whatever is weighing you down. Plus, the act of embracing every part of yourself encourages self-love and compassion for your whole self—both the light and the dark. With this increased self awareness and self love, you will also experience enhanced creativity, better relationships, better health, and general improvement in all aspects of your life.

energizing flow

Energizing Flow is a dynamic flow practice. Focusing on your breath, the class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised. This is a non-heated class. Suitable for all levels.

gentle flow

Wake your body with a gentle class that will soothe your soul! Get out of bed, right onto the yoga mat and into your body! This soothing gentle class starts with sun salutations to greet the sunrise and focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. The classes will also include some basic pranayama (breathing techniques) and chanting.

hatha yoga

Hatha is a non vinyasa-based class that focuses on static postures and longer holds. With a focus on developing mindful awareness in every asana, as well as in the breath, this is a great class for students who are looking for a well-rounded practice. This is a non-heated class. Suitable for all levels.

movement meditation

Let go of the analytical mind, and enjoy playful exploration of the body & our world, in order to release and renew.

This free movement class will enable you to rediscover what it means to feel safe and free in the body, as we embrace our raw, uninhibited self.

meditation & pranayama

Focus your mind and ground your being with this guided meditation and pranayama (breathing) practice. Each class will offer a range of different meditation and pranayama techniques and principles to give you a holistic experience of these fundamental aspects of yoga. All levels of experience welcome.

STRETCH

Besides lengthening, softening and toughening the muscles, the postures also stretch the joints (tendon and ligaments), vertebrae, including the organs. This is to give total flexibility to all parts of the human body. The postures are designed to make the muscles from stiff/soft to tone yet elastic, also to open the joints to allow greater degree of freedom in terms of rotation, last but not least giving exercises to the internal organs to improve their functionality and flow. There are over 500 muscles and 206 bones, so much stretching to do and stretch classes are sure to exceed your imagination. This class is good for beginners, intermediate or advanced practitioners, and is a good preparation and maintenance class for any other classes.

taijiquan

Taijiquan exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Taijiquan you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.

Yin & restorative

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues within our bodies, providing a deeper stretch through holding the poses up to 10 minutes in length.
Yin is suitable for all levels of students.

yin yang

In this dynamic class, we combine the energies of Yin and Yang as we move gently but actively into openness through the spine. With Yang energy we create space for the surrender and ease of yin to be felt throughout our entire body and being. This class is suitable for yogis of all levels who wants to flow more freely with breath, connect to the body and the senses, and move through the dynamics of activation and surrender.

yoga fundamentals

Yoga Foundations is a class based on the optimal alignment of the body. The class is offered at a slower pace with the support of yoga props so that beginners can cultivate the body awareness required to do yoga safely. Detailed explanations are provided and questions are encouraged. The class consists of physical postures, meditation and breath work. A regular yoga practice will help you build strength, increase flexibility and find focus.

yoga nidra

'Nidra' translates directly to 'sleep', although you will not be sleeping. You will lay in Savasana while being guided through a meditation. This meditation is one of the easiest ways to tap in and supercharge your intuition. Yoga Nidra is the practice of healing through deep relaxation.Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. Yoga Nidra has many benefits, including better sleep, help with addiction, calming the nervous system and reducing stress.